North Melbourne CBD Osteopaths

You are here: Home / Shoulder Pain

Shoulder Pain

Frozen Shoulder (Adhesive Capsulitis) and Rotator Cuff Injury are two of the most common shoulder injuries we see at our clinic

Frozen Shoulder

Living with Frozen Shoulder: Understanding and Managing Your Shoulder Mobility

When you experience a frozen shoulder (adhesive capsulitis), you may find everyday activities becoming increasingly difficult and painful. This condition restricts your shoulder’s range of motion in all directions, making simple tasks like reaching for objects, dressing, or even sleeping comfortably challenging.

How Frozen Shoulder Might Affect You

The impact of frozen shoulder on your daily life can be significant:

  • Progressive stiffness making it difficult to reach behind your back, overhead, or to the side
  • Pain that may worsen with movement or at night, disrupting your sleep
  • Difficulty with personal care routines such as washing your hair or getting dressed
  • Limitations in work, exercise, and leisure activities that require shoulder mobility
  • Potential frustration and reduced quality of life as the condition persists

You may be at higher risk if you have diabetes, have experienced previous shoulder injuries, undergone chest or breast surgery, or if your shoulder has been immobilised for a prolonged period.

Your Path to Recovery

Dr Paul O’Keefe at North Melbourne specialises in identifying the exact nature of your frozen shoulder and creating a personalised treatment approach. Understanding that each patient experiences frozen shoulder differently is essential for effective treatment.

Your recovery plan may include:

  • Osteopathic manual therapy to reduce muscle tightness and improve joint mobility
  • Gentle stretching techniques to progressively improve your range of motion
  • Specific exercises targeting muscles that need strengthening to support your shoulder
  • Guidance on modifying daily activities to prevent further irritation while promoting healing
  • Advice on complementary treatments that may accelerate your recovery

Manual therapy through Osteopathy is particularly beneficial as it addresses both the joint restrictions and the surrounding soft tissue tightness that contribute to your discomfort. Dr O’Keefe can determine whether your condition might benefit from additional interventions such as anti-inflammatory medications or specialist referral for hydrodilatation when appropriate.

Recovery from frozen shoulder takes time and patience, but with appropriate treatment, most patients can regain significant mobility and comfort. Dr O’Keefe will work with you throughout your recovery journey, adjusting your treatment plan as your condition improves to ensure you achieve the best possible outcome.

 

*Veterans most welcome

For advice regarding Osteopathy for Frozen Shoulder call 9329 7077 or

    for an appointment with an Osteopath.

 

Rotator Cuff Injury

 

Managing Your Rotator Cuff Injury: Restoring Shoulder Function and Comfort

When you experience a rotator cuff injury, everyday movements that you once took for granted can suddenly become difficult and painful. This group of tendons and muscles that stabilise your shoulder joint plays a crucial role in allowing you to perform activities ranging from reaching overhead to carrying groceries.

How a Rotator Cuff Injury Might Affect You

Living with a rotator cuff injury can impact your daily life in several ways:

  • Pain when reaching upward, behind your back, or when lying on the affected shoulder
  • Difficulty with everyday tasks like brushing your hair, getting dressed, or placing items on high shelves
  • Weakness when lifting or carrying objects, possibly causing your arm to drop when moved away from your body
  • Sleep disturbances due to discomfort when lying on the affected side
  • Limitations in work or sporting activities, particularly those involving overhead movements

You may be especially vulnerable to this type of injury if your work or hobbies involve repetitive overhead motions or if you’ve experienced a fall onto your shoulder.

Your Personalised Recovery Journey

Dr Paul O’Keefe at North Melbourne specialises in identifying the specific nature of your rotator cuff injury and developing a treatment plan tailored to your unique situation.

Manual therapy through Osteopathy offers significant benefits by:

  • Reducing muscle tightness and joint stiffness that may be contributing to your pain
  • Improving blood flow to the injured area to promote healing
  • Restoring proper biomechanics to prevent further strain on the injured tissues
  • Gradually increasing your shoulder’s range of motion

Your treatment may include osteopathic manipulation techniques and a progressive exercise programme specifically designed to strengthen the particular muscles needed to support your shoulder and overcome the underlying cause of your injury.

Dr O’Keefe can determine whether your condition might benefit from complementary approaches such as rest, ice application, or anti-inflammatory medications. For more severe injuries, he can advise when specialist referral might be appropriate.

With proper treatment and a committed approach to your rehabilitation exercises, many patients experience significant improvement in their symptoms and a return to their normal activities. Dr O’Keefe will work alongside you throughout your recovery journey, adjusting your treatment plan as needed to ensure the best possible outcome.

For advice regarding Osteopathy for Rotator Cuff Injury call 9329 7077 or

 for an appointment with an Osteopath.

 

Shoulder Instability

Living with Shoulder Instability: Managing Your Symptoms and Improving Function

When you experience shoulder instability, everyday activities can become challenging and uncomfortable. The remarkable mobility of your shoulder—the most flexible joint in your body—allows you to perform countless daily tasks, but this same mobility can make it vulnerable to instability and even dislocation.

How Shoulder Instability Might Affect You

You might notice several symptoms that impact your daily life:

  • A persistent dull ache around your shoulder from your rotator cuff muscles working overtime to maintain stability
  • Pain when moving your arm through its full range, particularly at extreme positions
  • Noticeable clicking sounds during certain movements
  • Difficulty participating in sports or activities that require overhead arm movements
  • Anxiety about potential dislocation during normal activities

If you experience a dislocation, the effects can be more severe:

  • Intense pain that might trigger nausea, sweating, light-headedness or even fainting
  • Inability to move your arm without significant discomfort
  • Visible changes in your shoulder’s appearance, with a potential bulge or squared-off look
  • Finding yourself instinctively holding your arm away from your body or supporting it with your other hand
  • Muscle spasms around the joint making any movement extremely painful

These symptoms can significantly impact your ability to work, exercise, sleep comfortably, or perform routine activities like reaching overhead or carrying objects.

Your Personalised Treatment Path

Dr Paul O’Keefe at North Melbourne specialises in assessing your unique shoulder condition to identify precisely which tissues are contributing to your instability. This thorough evaluation allows for a targeted treatment approach tailored specifically to your needs.

Manual therapy through Osteopathy offers significant benefits by:

  • Reducing painful trigger points around your shoulder joint
  • Addressing muscle tightness that may be compensating for the instability
  • Improving joint mobility where stiffness has developed
  • Enhancing overall shoulder function

Your treatment plan will likely include osteopathic manipulation techniques and a customised exercise programme designed to strengthen specific muscles that help stabilise your shoulder. For some patients with severe instability, Dr O’Keefe can advise when reconstructive surgery might be necessary and provide appropriate rehabilitation support.

Rather than simply treating symptoms, Dr O’Keefe focuses on identifying and addressing the underlying causes of your shoulder instability, helping you achieve sustainable improvement and return to activities you enjoy with greater comfort and confidence.

 

Payment Types Available: HICAPS, EFTPOS, VISA & Mastercard

Most private health insurance companies cover Osteopathy for Shoulder Instability. We recommend contacting your medical insurance company to clarify the terms and conditions of your policy.

*Veterans most welcome

For advice regarding Osteopathy for Shoulder Instability call 9329 7077 or

for an appointment with an Osteopath.

Are you looking for one of the best osteopaths in Melbourne?

Finding Relief and Restoration with Dr Paul O’Keefe

When you’re struggling with pain or limited mobility, finding the right healthcare professional can make all the difference in your recovery journey. For many patients across Melbourne, Dr Paul O’Keefe stands out as one of the city’s most respected osteopaths, offering personalised care that addresses not just your symptoms, but the root causes of your discomfort.

As you walk into his West Melbourne clinic (which moved from its original North Melbourne location established in 2009), you’ll immediately sense the patient-focused approach that has helped countless individuals from North Melbourne, West Melbourne, Kensington, Docklands, Flemington, Carlton, and the CBD regain their comfort and mobility.

What sets your experience with Dr O’Keefe apart is his comprehensive understanding of the musculoskeletal system—the complex network of muscles, bones, and joints that support your body’s movement. As a university-trained practitioner, he brings deep expertise to each consultation, taking the time to understand exactly how your condition affects your daily activities and overall quality of life.

Rather than receiving generic treatments that merely mask your pain temporarily, you’ll benefit from Dr O’Keefe’s skill in identifying the precise cause of your problem. This thorough diagnostic approach allows him to direct you to the most appropriate form of treatment for your specific needs. Many patients appreciate how he explains their condition in clear, understandable terms, helping them become active participants in their own recovery.

Your treatment plan might include osteopathic manipulation techniques that gently restore proper alignment and function, alongside targeted exercises designed to engage specific muscles needed to overcome your particular issue. This comprehensive approach addresses both immediate relief and long-term prevention, helping you avoid future recurrences.

The effectiveness of this approach explains why osteopathy has become one of Australia’s fastest-growing medical professions, particularly for those seeking relief from neck and back pain.  Dr O’Keefe’s approach is suitability for people of all ages—from children as young as 5 to seniors in their 90s, each receiving care tailored to their unique stage of life.

As your body begins to respond to treatment, you’ll likely notice improvements not just in your pain levels but in your overall function and wellbeing. Many patients report a renewed ability to engage in activities they love, whether that’s playing with grandchildren, returning to sports, or simply enjoying a good night’s sleep without discomfort. As your body gets moving again it actually starts to self-regulate and will begin to manage itself.

At Premier Health Partners, your health journey becomes a collaborative process focused on optimising your physical function and helping you return to the activities that bring meaning to your life.

 

Why choose an Osteopath at Premier Health Partners?

When you’re experiencing pain, you need more than just temporary relief – you need someone who understands how it’s affecting your daily life and can help you address the underlying causes. At Premier Health Partners in West Melbourne (formerly North Melbourne Spinal and Sports Injury Clinic), your comfort and long-term wellbeing are our primary focus.

Understanding Your Unique Needs

When you visit Dr Paul O’Keefe at our West Melbourne clinic, you’ll benefit from his extensive experience in identifying not just what hurts, but why it hurts. Rather than simply masking your symptoms, he takes the time to understand how your pain is limiting your activities and works with you to develop a comprehensive solution.

How We Help You Feel Better

Through skilled manual therapy at Premier Health Partners, Dr O’Keefe helps your body heal by:

  • Releasing muscle tension that may be causing your discomfort
  • Restoring mobility to joints that have become restricted
  • Improving your body’s natural function to support healing from within

Many of our patients at our West Melbourne location notice improvements not only in their pain levels but also in their ability to perform everyday activities with greater ease and confidence.

Supporting Your Active Lifestyle

Whether you’re training for competition or simply enjoy weekend activities, Dr O’Keefe understands the frustration of being sidelined by pain or injury. At Premier Health Partners (formerly North Melbourne Spinal and Sports Injury Clinic), he works with individuals across all fitness levels – from elite athletes to casual exercisers – helping you not only recover from injuries but also enhance your performance and prevent future problems.

Getting You Back to What You Love

Our primary goal at Premier Health Partners in West Melbourne is helping you return to your normal activities as quickly as possible. Dr O’Keefe develops personalized treatment plans focused on both immediate relief and long-term solutions to help ensure your problem doesn’t recur.

Ongoing Professional Excellence

You can feel confident in the care you receive at our West Melbourne clinic, knowing that Dr O’Keefe continuously updates his knowledge and skills through professional development. This commitment to staying current with the latest developments and technologies means you’ll receive the most effective and up-to-date treatment approaches available at Premier Health Partners.

When pain is holding you back, Dr O’Keefe and the team at Premier Health Partners in West Melbourne are ready to help you move forward with confidence.

Our Osteopaths’ and Myotherapist’s Interests include:

Your Path to Recovery at Premier Health Partners

Living with pain transforms even simple tasks into daily challenges. At Premier Health Partners in West Melbourne (formerly North Melbourne Spinal and Sports Injury Clinic), Dr Paul O’Keefe understands how discomfort disrupts your life and offers personalised care to restore your comfort and mobility.

When Pain Limits Your Life

Our patients seek relief from conditions that impact their everyday activities:

  • Lower Back Pain
  • Neck Pain
  • Sciatica
  • Headaches
  • Joint pain in shoulders, knees and ankles
  • Tendinitis
  • Muscle strains
  • Work-related injuries
  • Sports injuries

With lower back pain, routine movements like tying shoelaces or lifting your child can become painful ordeals. Dr O’Keefe addresses this through targeted manual therapy to release muscle tension, activity guidance that promotes recovery, and specific exercises that strengthen supporting muscles.

Neck discomfort can make driving, working, or even sleeping uncomfortable. You might develop this after an awkward night’s sleep or through prolonged desk work. Rather than just treating symptoms, Dr O’Keefe identifies underlying causes for lasting relief.

Headaches can severely impact your concentration and enjoyment of life. Many patients don’t realise these often stem from neck issues, which respond well to osteopathic care that restores proper joint function and reduces muscle tension.

For active individuals, sports injuries can derail both training progress and everyday comfort. From weekend warriors to competitive athletes, our approach helps address injuries to the neck, back, shoulders, hips, knees, and ankles.

During pregnancy, your changing body creates unique challenges as your centre of gravity shifts. Dr O’Keefe provides techniques that help manage back pain, sciatica, and sleep difficulties during this important time.

We also help patients with conditions ranging from pinched nerves and disc problems to frozen shoulder and repetitive strain injuries.

Your journey to better health is our priority at Premier Health Partners in West Melbourne.

Our West Melbourne Clinic (formerly in Errol St North Melbourne) has been established since 2009, treating people from Melbourne CBD, Flemington, Kensington, Docklands, Footscray, Carlton, Altona, Newport, Spotswood, Hobsons Bay, Seddon, Kingsville.

8 Wominjeka Walk, West Melbourne VIC 3003

We are open business hours everyday! 

For any enquiries contact us on 9329 7077.